MommaGO-GO
When Momma’s happy…everyBODY’s happy!
Parenthood requires bravery and boldness like you’ve never known before. Continue on the adventure as we “cut the rug” while bonding with baby to the beats of Disco, African, Latin & other exciting musical rhythms guaranteed to burn off that baby booty and satisfy your little dancer!
MommaGO-GO focuses on the total postpartum experience including fitness, FUNction and friendship! The first class in every session will begin with information on postpartum health & fitness so you can enjoy a safe and effective workout – getting out of the house can be a lot of work so this will guarantee you can maximize your time in the class. You will also learn about babywearing and carriers to ensure the safest and best possible fit for you and your baby. Last but not least, you will have a chance to get to know the other mommas in your group, it’s much more fun to have a friend to share the fun and challenges of babycare & MOMMAlove 101!
This class is suitable for women who have received their healthcare provider’s approval to return to exercise and babies who are 6-8 weeks and older. Visit our FAQs for more information. Thank you in advance for your adherence to these guidelines.
See you on the dance floor Womans!
What to wear/bring:
- indoor, supportive running shoes
- comfy workout clothes
- water bottle (IS A MUST!)
- any baby items you require
- carrier (visit here for more info on carriers)
10 weeks
45 min. classes
$110
View schedule or Register here!