How young OR old can the babies be?

It is important that both mom and baby have complete their 6-week checkups and receive medical clearance to begin exercising.  There is no upper age limit in our classes, it is not uncommon to find babies over 12 months in the classes.

The basic guideline is that both mom and baby should be comfortable using their carrier for the duration of the class - but remember not all carriers are created equal.   Regardless of the age of your baby, you will learn how to safely carry your child from our us.  Whether you have a newborn or a walking toddler, we have the knowledge to help ensure you and your little one have a safe and comfortable experience.   

If you do have to stop to tend to your child, we ask that you snuggle them back in your carrier before dancing again.