womans care

cravings.


This is about pregnancy, childbirth and the days, months and now years that have passed since the arrival my children. I had cravings, but not the kind that involve the stereotypical pickles and ice cream of pregnancy. They were soul cravings. They were cravings of abolishing fears that had gripped me for as long as I can remember. Cravings that I would be the kind of parent that would be able to instill health, self-esteem and wellness in my children's lives. At the time of my first pregnancy, I did not believe I had satisfied these cravings.

In a prenatal class the instructor asked, "what are your fears about giving birth?" Instantly I thought, tearing my perineum and having stitches in my crotch. I've spoken quite a bit about this in other birth-related writings, but here I want to go a bit deeper. This simple question posed changed the course of my life forever. 

With the help, experience and knowledge of my childbirth educators, I began to uncover real and tangible methods to prevent tearing of the perineum during vaginal delivery. WONDERFUL!

Afraid of tearing.
Don't birth on my back.
OK, I'm NOT gonna do that.
and maybe TMI, but FYI, I birthed in alternate positions and I did NOT tear...

Next set of fears...ummm...that's a bit more tricky, doctors...and ummm...hospitals...dealing with this was much more difficult as there were no regulated midwives, only private practices and we did not have the money nor was I particularly interested in midwifery care at this point. That was a world away in my mind.

However, in this same prenatal class I began to look more carefully at my fear of medical environments. Now to be honest, I have a much more expanded version of this in my personal birth story of the day our daughter was born, but for this post, those details do not need to be expanded upon...and also, I'm not quite ready to share it publicly.

There was in my lifetime, a series of physical ailments that I suffered from as a young child into my early adulthood: immensely long headaches often lasting for days at a time, crippling stomach pains, heart and chest pains that would affect my ability to breath and function and an overall longterm feeling of lethargy and exhaustion. While I did share some of these with my parents, usually I kept to myself and just became used to living in this uncomfortably strange state. 

As a young person, you lack the ability to understand that your own life experiences may be entirely different than those around you. I wrongly assumed for many years that living with physical pain was the average experience of children and teenagers.

When I was sixteen, I began dating a handsome and gentle young man and it was in spending time with him and his family that I started to uncover that my view of the world was skewed. His home was so peaceful, he was so kind and in getting to know him more, I discovered that he could wake up feeling refreshed and ready to tackle the day. I don't EVER remember feeling like that. NOT ONCE. I began to feel like a bit of an anomaly as I entered my early adulthood.

It wasn't long before I began to explore the strange state of my physical exhaustion and all attempts to find health were met with more unanswered questions. I specifically remember a Doctor prescribing Ativan and telling me to place it under my tongue. At the time it seemed like the stupidest thing, how would sticking this little disolvable tablet in my mouth erase years of exhaustion? Well, short story, it didn't. And neither did any of the other prescribed or suggested treatments. So I gave up.

It was shortly after highschool ended that I threw myself into my dance career. Being in the studio was the first time I experienced any type of physiological peace. After classes my eyes would sparkle and I would feel awake and alive. It was quite simply, the most effective treatment to the sleepiness I had known my entire life. It was beautiful and liberating and addictive...and it kept me alive as I began to unfold the roots of my seemingly odd existence; I had been molested as a very small girl by an extended family member.

After what felt like a failed attempt to disclose my childhood sexual abuse to a loved one, I shut down that part of my brain entirely...that is when my chest pain began to increase. I remember having a friend over late one night and I began to experience such intense pain that I thought my heart was seizing. Yelling for my parents, they called an ambulance, which must have been a horrible moment for them as we lived about 25 minutes from the nearest city. I kept crying at my Dad saying, "my heart hurts, MY HEART HURTS," and it did, but not my physical heart...it was the heart of my soul collapsing in on itself. 

That night was a turning point for me. In the end my parents cancelled the ambulance and drove me into the local hospital where they could find nothing physically wrong with me other than what could only be described as an intense anxiety attack. But I knew. I knew without a doubt that my body was screaming to me, "start. start now. there is an end to this pain, and it will be hard, but you must start now. start on this very night" And I did.

I never told a soul what I discovered that night...my body was fearfully and wonderfully made and it had been speaking truth to me for years until I was mature enough to see what was in front of me. I was about to begin climbing a mountain with seemingly endless, painful, exhausting pathways that would take me to it's liberating peak. From this peak I clung to the knowledge that upon reaching the summit I would see clearly that there were thousands upon thousands of survivors that had created the tread to the peak and were well on their way down the other side of the mountain. Conversely, there were thousands upon thousands who were behind me, some still lying at the base of the mountain, perhaps still to young to understand what had brought them there in the first place. For those behind me, I pray.

Childhood sexual abuse.

What a shameful dirty secret we harbour in our culture...but have hope, there have been and will continue to be people who will speak the truth about these things.

Coming back to the original title, cravings. You see, one week before delivering my daughter I realized that I had been listening to a song titled, "Charlotte" and in it was the devastating story of a woman set on the wrong path. That name coupled with those lyrics were a small grace as I was just days away from holding my very own Charlotte. It was in her first four years that I would battle my final demons of childhood sexual abuse.

The desire to birth my child naturally and without the slightest intervention didn't come from a "best for baby" or "vaginal/intervention and drug-free births are superior" perspective, although I do believe it can be one of the most beautiful ways for baby and mom to meet face to face first time: alert and awake with less emphasis on the often uncomfortable postpartum physical recovery. The birthing hopes I had stemmed from years of counseling and battlling with sheer determination and grit to seek health that I could pass along to my children.

It upsets me to no end when there is criticism of how people choose to birth. Instinctively, I believed that a key part of my survival and recovery was to birth my child in this manner. You must remember, for years I lived in physical pain and sought to abolish it, but in reality, it was that pain which held the key to my freedom. It pointed me in a truthful direction. While I lived with many discomforts, I came to embrace physical pain as a crucial stepping stone in my healing journey.It took almost 30 years to uncover this about myself. Victims of sexual abuse (and possibly other forms) come to believe that their needs, thoughts and instincts are of little value, but as parents, we come to learn that following these instincts can be our greatest parenting tool. Parental decisions are the foundations upon which our children's futures are built. We hope we've given them the best before we have to release them into the challenging and often intimidating world from which we've tried to protect them.

As I experienced profound healing, so might others experience vital victories in welcoming their children in other manners. There are women who require full epidurals as their body memories are too great for them to experience physical waves of contractions. There are those who request cesarean birth as the trauma they experienced vaginally is too crippling. And then like myself, there are those who go on to choose homebirth for subsequent births. These were not decisions made strictly with emotion or intellect, but it was a culmination of the many complex facets that accompany and challenge the birthing practices we have in our current culture.

The homebirth of my son three and half years later was a beautiful event. It did take some time for me to provide my husband with the real reason I felt so compelled to birth at home. Aside from the fact that this was my second smooth and extremely healthy pregnancy, there was a much deeper reason I wanted our son to make his arrival in the quiet safety of our home. For years I had battled the painful memories and often tortuous reality of how sexual abuse forever changed my life. I was blessed and able to welcome a new young gentleman in the same corners of my home that had been my battle ground against the demons and memories born of an abuse experience. A new generation of males had been born in my bloodline, this was a fresh start for me. Rather than feel deconstructed by a man, I was going to have the honour and privilege to raise up a young man with the help of my loving husband and alongside our sweet girl.

As an aside, my son was born a couple of weeks early. He quickly and efficiently entered the world on July 4th, 2010, better known as Independence Day. It was an important victory for my family and one we are forever grateful to have shared with our beloved friend and Doula and the care of two local midwives.

I respectfully ackowledge that we are a rich, rich country and it is with relative ease that we have access to tremendous care in our childbearing years. It is no small feat to beat death and preserve life. Medically speaking, this has been done triumphantly time and time again. But might I challenge you to consider the a task we have yet to fully articulate and embrace, and that is finding other successful methodologies for preserving and protecting the mental, emotional and spiritual side of life as well. I cannot speak to numbers or statistics, but I think we are all aware of the cost to our system in dealing with mental health issues. There is in fact a cost to treat these very real conditions, and they are no less important to our societal health.

Just recently I spent several hours in the local ER (seeking help for a constipated baby) when I watched the eye-rolling of the nurses as they wheeled in a young woman who was a "repeat customer" experiencing yet another anxiety attack. There are still so many stigmas attached to mental illness and we as a society are struggling to find longterm solutions. 

What do our women need in order to make their first days as mothers better? What impact do our local birthing options have in the longterm health of our families? Why do we continue to try and separate the mental, emotional, physical and spiritual aspect of health during pregnancy and birth? These are important questions that require thoughtful answers.

While I accept the grand importance of considering the baby's experience in birth, we must also be compassionate to embrace the mother's and fathers who are to raise them. Our families deserve a good start, we will be in better health as a whole if we remember the value of nurturing parent's as well. It is not selfish, nor is it wrong to advocate for birthing options that take into consideration the importance of wholistic health and wellness.

I often wish people would think twice before contributing comments to an already divisive and greatly misunderstood area of societal health. These are life-changing moments and they deserve the utmost care as we all seek to find solutions to the wide array of needs within in our communities.

A couple of months ago my daughter and I had the privilege to attend the Cirque de Soleil Immortal tour. One of the numbers boasts a hot air balloon flying over the crowd as Michael Jackson sings in the backgroud, "have you seen my childhood?...." Driving home Charlotte tells me this was her favourite song. "Where did his childhood go Momma? Why was he looking for it?" Let me tell you, that was an interesting conversation...and it makes me so grateful to be at this stage of my life. I can answer my five-year-olds question with sincerity and joy. She also asked me the other day, "are we rich Momma?" to which I replied, "absolutely Lovie. We are rich and I have all that I could ever ask or hope for!"

This is a photo from our night out and at my feet stand two of the most important people I've ever had the pleasure to know. What you don't see in this photo is the years of hard work, counseling, grit and determination to find value in myself. I did it for me, and my children are the beneficiaries of this hard work. Women need to know that it's not only okay, but it is vitally important that they take care of themselves as well. Peace within the home is not something to be underrated, in fact, I wish it was valued on the top of the list. The pathway to that peace is not something to be determined by societal trends or top-ranked "steps to wellness" but rather, I believe it is a deep-rooted desire and instinct that we all have within us to live a life in which we can love and be loved. Your needs matter, and it's okay to take a moment to consider what those needs are. Grab a hot cup of coffee, take a deep breath and think on that for a quiet moment. Warmly~Kirsty

you make me brave.

"The bravest are surely those who have the clearest vision of what is before them, glory and danger alike, and yet notwithstanding, go out to meet it" -Thucydides, Ancient Greek Historian 460-404BC
 
Having a rare to moment of solitude to dance last night allowed me to reflect on the awesomeness of the last five years. This is so vitally important because you see, today marks the fifth birthday of my beautiful daughter, Charlotte. Writing a blogpost on this website isn't just a task, but a thoughtful recollection of the most  challenging and magnificent five years of my life. Motherhood.

As I continue to move forward with my little business, I had a chance to say my goodbyes to a little studio that started me on a journey I would never have predicted.

Just five years ago, I entered this exact studio with a growing pregnant belly to dance with my in utero babe into a new life. I had carefully chosen from my closet my traditional dancing head scarf, a beautiful white & red fabric woven with silver thread and wrapped it around my hair.

What you might not know is donning that scarf to dance again was a courageous undertaking as it represented a multitude of valleys for me in my life as a young Woman. As some recall memories with the inhaling of a scent, I experienced jarring emotional memories as I moved my body through the expressions of dance...and for a period of time, I could not dance, it was just too painful to think on the past.

Not many years before this I was working full-time as a dance professional pursuing my dreams...or so I thought. Having been generously nurtured by one of my favourite dance Instructors, the lovely Ms. Renee Skeoch, I made a huge leap to see where I would land. As it turns out, the road to success had a few bumps in the road.
 
As I devoted 40+ hours a week to advancing my dance skills and instructing little ones who aspired to follow my steps I was oblivious to the dire state my personal life was in.

The strength and freedom I felt while I was dancing served to distract me from the harsh truth. One night I reached the breaking point, and while it sounds near to impossible, I realized I had gone two weeks without a meal. My dancing schedule made it easy to justify grabbing a quick orange juice to "sugar me up" and give me a boost until I could eat...only that never happened. 

When I look at myself today I am really happy with my shape and condition and can hardly believe that at my lowest point I was, brace yourself...almost 50 lbs less than I am today. FIFTY POUNDS. 5-0. Can you believe that??? It still shocks me to look at old pictures and see just how sad that young woman looks.

That night marked a turning point for me. Shortly after this, I resigned from my teaching position and went into a period of aggressive recovery. It was here that I began to deal with choices and events that led me to this dark place in my young life. 

Fast forward to 2006: when I crossed the threshold into the Birth Rhythms studio as a first-time pregnant mother wearing my old dance scarf, it was a symbolic act of reclaiming my life. Embraced by the loving women around me I began my dancing journey again, this time towards freedom and hope.

I have learned so much about facing fears and embracing challenges, but all of those lessons were expedited when I reached down and lifted my newborn daughter onto my chest for the first time. This little person had been given to me and my husband. We were, we are responsible for modeling the character and strength that we one day hope she will have. 
 
In the first five years of Charlotte's life I've had some beautiful moments as a mother. And then I've had the moments that I can barely force myself to acknowledge...the lowest of lows. Nothing hurts quite like seeing how your choices have hurt your children, it's a heart-wrenching burden that we all walk around with. 

One of the reasons I needed to close my business doors last year was when I came to the realization that the choices I made had more to with serving clients as opposed to my own family. I made myself a promise when I first started Snowsellberryhead Productions and it was this: I would stop the business if it meant that planning and creating meaningful experiences and memories for other families was at the expense of my own...and that's exactly what happened. 

It was far easier to work myself into exhaustion and oblivion than it was to admit that I was depriving my family of the mother they needed. Tremendous stress with business contracts and expansion plans left me irritable, miserable, exhausted, physically ill and unable to give to my family.

When I got home last night I found a beautifully written reminder to the women of our local birthing community that stated this, "We always think we are really good at helping others based on the short term of the relationship....but the long term relationships are often suffering in the background." - Carla Hartley, Director of Ancient Art Midwifery. So beautifully said, and so true.

Admitting my weakness, prioritizing my needs and taking responsibility for how my choices were shaping the chaos in my own home was very eye-opening as a mother. I sat down, held my children in my arms and envisioned what our life would be like if I were to carry on in the same manner, making the same choices, ignoring the very real and costly consequences.

As I nurture my daughter into her future, I feel so much more honest when I tell her that its okay to make mistakes. I don't want to her live a life trying to achieve perfection. I want to her to live a life of courage and bravery. One day she'll take her leap, and I hope she flies...but if she falls flat on her face and breaks a few bones along the way then maybe, just maybe, she'll have learned that the recovery and relaunch are just as important. 

 

 
It's amazing what a difference a few years makes...for all of us! Happy fifth birthday beautiful girl. We love you so much.

 

hello morning. hello stuff.

Mornings often come quickly in this house. In fact, there are often pre-morning greetings throughout the night from my son reminding me that morning is approaching. Most of the time I can appreciate those interruptions in my sleep. Most of the time.

Being a Mother is the greatest joy. It is also the biggest, most intensive and exhausting job. The delicate combination of my age mixed with 16 months of reduced sleep no longer allows me to express that joy in ways I once did...


Over the years of instructing postnatal exercise classes, many women have heard me say that the effort and energy they have to expend in the classes may depend upon how much sleep they've had in the previous few days. It can be discouraging when the desire a Woman has to be healthy, fit and strong is impacted by the very real demands placed upon her by her children. Some days we can tackle life with gusto and some days we can't. 

Strength and wellness is not only measured by our physical condition, but more importantly, it has to do with our ability to navigate the mental and emotional demands placed upon us as we raise our small children. Admitting to frustration and fatigue doesn't make a woman ungrateful or indulgent, I think it takes great courage!

A while back the mother of a friend emailed me the link to "The Invisible Mom-Building Cathedrals

‘I brought you this.’ It was a book on the great cathedrals of Europe. I wasn’t exactly sure why she’d given it to me until I read her inscription: ‘To Charlotte , with admiration for the greatness of what you are building when no one sees.’

What I appreciated most is the fact that this woman, now a Grandmother, had raised five children with her husband. Both of their daughters have been great supporters and encouragers to me at various times in my life, one during my early entrepreneurial ventures and the other is a great friend who I admire and appreciate immensely as we raise two children of the same age at the same time. This older Mother understood the demands of raising small children and I have been the blessed beneficiary of her efforts.

Her email was a good reminder that all of the BAZILLION things I do in a day really does matter, you know, the bazillion things you know you do but cannot remember for the life of you. The bazillion things you do that make you look up at the clock and think, "where did the day go????" Those things matter.
If someone could create a coffee that blended caffeine with a jolt of perspective, they would be a billionaire. Thankfully, we have friends for that!

And for those really tough days, we can thank sites like this for their "lazy mother's crafts" list that include games like "draw on mommy" or "give the child a roll of toilet paper and let him do whatever he wants!"

I just realized that as I finished typing I narrowly escaped my son about to tear up our child tax credit cheque...gag...So, anyway, have a great day. doing all your stuff. 
 



 

'no' spoken is time ensured.


I wish I could have...
I am sorry, but we have plans already...
If only I hadn't agreed to...
One day I am going to...

Thanksgiving Day invites us to take a moment to reflect on all we are thankful for. I have a hard and fast rule about not working on weekends anymore, yet somehow this post needs to come today, as the punctuation on an already thoughtful few days.

Last year at this time I rambled off the standard, "good health, beautiful children, a home to call our own, etc..." and yet at the end of it all, there was a lingering hole in my heart. I chastised myself for having any hard feelings at the end of the day, almost carrying a sense of shame for wanting more. So what was it?

Time.
I simply wanted more time.
Time with my family.
Time in my home.
Time investing in the foundation I longed to give my kids.

So rather than lament, I took a long, hard look at where my time was going and decided to make some drastic changes. I talked my way through the decision process with friends and we all mirrored each other in that we longed to cherish these days with our little ones. It does go very fast...too fast for anyone's liking. Add to that the constant chorus of more seasoned parents peppering us with knowledgable warnings of life's breakneck progression and you have a recipe for women striving to create and preserve an endless supply of experiences and memories upon which we will one day reflect with great joy and warmth.

So exhausting.

There has been a tremendous amount of loss in my life, and specifically the loss of young people who died far too soon to be fair. It has always prompted me to question how I spend the days of my life, even before I had children. Why is it that when we think of things in terms of "how would you spend the last days of your life" our daily picture looks so differently in the mind's eye? 

I decided on my last birthday that I would practice the art of saying no. What that entailed was a lengthy process of evaluating every opportunity that presented itself and how it stacked up against what the vision for my family was. Admittedly, it made me very panicky and anxious because I realized I had willingly entered a state of living that was fluid and quickly-moving. Rather than being aboard a chosen boat atop the rapid waters of life, I was that person who had fallen out of the boat with a lifejacket and an orange helmet and was frantically flailing within the white water dodging rocks and debris and trying to keep my lungs filled with air. It was terrifying. And exhausting.

Little by little I found my way to the end of that experience. It was partially due to my determination to survive while reaching out for the helping hands of friends and loved ones who knew exactly what path I was trying to get on as the maternal heart of our home.

With trepidation I began to say no to a variety of opportunities, exciting and interesting opportunities. An interesting thing happened...small moments of quiet and stillness. I began to read a bit, hold my kids more, get on the floor to look them in the eyes and truly observe how the world looked to them. For the most part it was delightful, but sometimes it was scary because I began to see that there were some significant holes in the pattern I was knitting for my family...holes that I believe would allow my children to fall through if I weren't more conscientious.

After a year of practicing this newfound skill of saying no, I discovered that 'no' spoken is time ensured. There are a lot of things that get set aside, the house is definitely messy, the to-do list will always have things on it, but I'm okay with that. At the end of my life I'll never regret saying no to being involved in more meetings, committees or activities.

Having time allows me to teach my children the value of peace and quiet. They are so much happier when they are well-rested, and so am I. As the mother, I need to know how my kids are doing, their hearts, their minds, their spirits and their relationships.

I simply must make the time to build a solid foundation to prepare them to springboard out into the world as mindful, caring adults. This also means I must develop relationships with other families and women who support my personal vision and respect the choices I make in my lifetime. 





















Saying 'no' has meant letting go of some unhealthy habits and relationship, and that requires strength and courage. I am thankful to be surrounded by people who understand these complex, precious times. Not only have I freed up hours in my schedule, I am released from hours of mental and emotional clutter that I can now devote to enjoying what is right in front of me. Two beautiful little people who deserve the very best. I'm not going to wait until someone tells me that time is running out. At the end of my life I will surely look back and smile for all of the hours I spent gazing up these two special blessings and breathing in the goodness that is our life. 

Happy Thanksgiving everyone!

 

a 'working' mother. is there any other kind?*

*this was written in the Fall of 2010 & was also published in Alberta's "Urban Infant" Winter 2011 web magazine on P.22!

Everyday I am grateful for the freedom to have a job I am passionate about, and while the dancing is AWESOME and the families are FUN, what I love most is being able to empathize and encourage everyone who crosses the studio threshold. Often I find myself saying to people, “...and on my ‘to-do-list’ of a million items I’d like to add this...” and then I have to go home and assess where “that” fits into my schedule. That being said, this post is for all you women out there striving to find balance in your professional and personal lives. I lose track of how many times a woman has bared her soul about how overwhelming the task of juggling life and raising a child can be...AGREED! 

Following the birth of your child, the time comes when you must begin to face the inevitable, your job. Some of us dread it, some of us welcome it with open arms and a glad heart, and for some there is the luxury to avoid it all together (and that comes with another string of challenges). Inevitably, all women come to a place where they must decide how they will raise their children and one major contributing factor is when and where a woman chooses to work. 

Whether working solely as a stay-at-home mom, a mompreneur or a full-time professional we are all faced with the same question: who am I in this world and how will it impact my child? While I cannot speak for others, I do make a point to explore this question with as many woman as possible. I am constantly reminded of one thing, while the circumstances and details are often different, the complex nature of the parent-child relationship is the same with every single woman.

For all of the complaining I hear about our country and its’ inequities we must praise the fact that most working women are granted one full compensated year to plant their maternal feet after giving birth. Then there is the population of women who are not eligible for the government parental leave, like myself. Looking back, the decision I made to leave the ranks of ‘employee’ to become self-employed is one I would make a thousand times over. There is a relatively new term, mompreneur, which by definition is ‘a woman who establishes a business at home while also acting as the full-time parent of her children’. Yep, that’s me.

My daughter was 7 months old when I began this company, so in fact, it was the second birth in our family in less than a year...WHAT WAS I THINKING???!! I was thinking that, yes, it is hard to be a mom, and yes, it’s alot of work, but the role of mother could be not only something a woman survives, but actually thrives in. I often attribute my ‘first year’ survival to a weekly group of moms that held one another up through the adventures of parenting a baby. But what about the plethora of women isolated at home? 

Many women who are home on a first-time maternity leave are hoping to find time to “do stuff” and as the truth of what mat-leave entails rears it head they are left feeling disappointed. Compile that with trying to figure out what to do with this little person and you have a woman with many questions and little time to explore the answers. 

The mind of a mother is filled with anticipation of what needs have to met in the next hour, two hours, twenty-four hours, the next week. If men think woman talk alot they should have a listen at the stream of dialogue in our BRAINS! Oh but for the sound of silence...

Every family must carefully coordinate and decide how they spend the hours of their day. When a woman is away from her loved ones there are often feelings of guilt. The minutes tick away before she has to get back to tending her family. So, even when we’re gone, we’re always engaged in meeting the needs of our clan. I remembering talking with my husband before launching my business trying to answer this question, “if I work outside of the home, am I working to pay another person to raise my child? Does this job justify spending those hours away from her?” Tough questions.

At the time of my first pregnancy, I was employed as a data entry clerk, the ultimate low-responsibility job coupled with two wonderful women who supervised me, it was the perfect pre-baby job! I could wear anything to work and could mentally escape while my body went through the motions of completing the days’ work. It also afforded me time to evaluate the direction my life was heading and devote myself to becoming a self-respecting and grounded woman. Throw a baby in the mix and my self-indulgent job became much less attractive. 

When we hold our infants in our arms we cannot help but wonder who they will become. While our children will ultimately make that decision for themselves we have a large role to play in shaping them. Having harboured a dream for many years, I knew I had a responsibility to practice what I planned to preach to my child. I wanted her to be confident in her life’s purpose yet sensitive to those around her and their needs. I wanted her to be bold in her choices while maintaing respect and consideration for other people. It would be hypocritical to ask her to live like this had I not also walked that path myself...yikes!!!

Four years later, I've seen this company grow from 13 families in our first session in 2007 to over 100 families in current sessions! The feedback has been overwhelmingly positive and encouraging and there seems to be no signs of slowing down. It was always a hope of mine that Moms (and Dads) would experience a warm, fun and supportive environment in these classes with the side benefit of getting out and getting active. 

As a working mother with a 6-week old baby, I am preparing this company for another fall launch. I must ask myself the same questions I had when Charlotte was a baby, “What kind of a parent do I want to be? What kind of family do I want to raise and how do I want my children to remember me when they're older? Does this job justify spending hours away from my children?” Does this sound familiar to anyone???

Whatever job a woman has, I believe it is beneficial to take time to truly evaluate the direction your family is heading. It is so easy to get caught up in the busyness of life. Even now as we spend more time viewing the world through social networking media we must be sure to keep life in context. It always amazes me to find people at every end of the human spectrum. When reading about the "exhausted, baby-brained, sleep deprived" mother versus the mother who "got up, did four loads of laundry, painted the hallway and has supper in the slow cooker," most of us will look down on ourselves for not having accomplished what the supermom did that day and wonder, "why can't I keep up like her?" Well, even she has tough days, keep watching her posts!!!...but we don't think of that do we?

As we prepare for the fall "schedules" of our lives, I challenge all of you women to sit down first, make a cup of tea or coffee, and take a few moments to honestly evaluate the direction of your life. Rather than wonder in a week if you can "manage your schedule" ask yourself, "does this schedule take into account the time we need to love one another, play together, eat, drink and be merry? Will I have the time to breath and be grateful for the health and freedom afforded to my beautiful family?" 

*updated: the content of this post really challenged me as a mother and with honest evaluation and waning physical strength I made the tough decision to close the business after a massive relaunch. At the time I struggled with feelings of immense failure, but I also knew that "failing" in my professional life meant that I was thriving in my role as mother to two small children. There are seasons of life in which our children require us to available to them 24 hours a day to meet their every need. 

I cannot tell you the number of emails from Mothers who professed their own intense heartache for trying to be all things to all people. While there was criticism from a handful of people, I realized that the majority of families had a tremendous amount of respect and support for another parent who was able to make the tough decision to put their dreams on hold to meet the needs of their children and spouse.  


Our children deserve the very best, and that includes having healthy, engaged parents. Have you represented yourself well in this regard?

birthing parents.

First pregnancy.
Got my book.
I remember excitedly noting baby's growth, week 12...week 22...week 27...

Third trimester.
Baby's arrival seems imminent.
Weeks away from a forever changed life.
What am I doing?
How can I handle a whole baby coming out through my VAGINA?
 

I don't know about you, but it took me MONTHS to work up the courage to read about the mechanics of delivery, because quite frankly, that's all it was,  a mechanical means to the end. I was terrified...and extremely motivated to uncover one crucial thing...and that was how to avoid the tearing of my bottom. Gag. Oh My. Holy Capoly. Stop the train. Tear my what??? Ummm...no...this must not happen. Hot flashes of fear. Hyperventilation. PAAAAAAANIIICCCC.


While I lacked a concrete plan there was one thing I always knew I would do, and that was to sign up for the Birth Rhythms pregnancy dance class* which claimed I could "have some fun with that belly while you can!" SOLD! Totally signed up. Little did I know that it would open up a world I had never known, and one that would change the way I would view my role as a mother.
 

Some dancing, some talking, a lot of bellies around me and then all of a sudden the Holy Grail of my birthing world was revealed to me...I started to discover there were IN FACT some things I could do during the birthing process to protect my precious perineum. UMMMM...SIGN ME UP A MILLION TIMES OVER BIRTH RHYTHMS LADIES...TELL ME THAT GOODNESS AGAIN?!!!!
 

I was shocked to discover that positional changes during the pushing phase could actually decrease (DEEEEE-CREAAAASSSSSSSSSSSSSSSSSSSE) my chances of tearing. I'm pretty sure I left that class with the solid conviction that I would NOT be lying on my back and looked forward to speaking with my Doctor about this all the while wondering why on earth this had not been discussed at prenatal appointments or with any of my health providers for that matter. Seemed like a gaping hole (pardon the pun) in the entire prenatal education section as far as I was concerned. Put extra pressure on my perineum, NO THANK YOU.

(And yes, it's okay to note that my concern was primarily for my self at this point and not my unborn child...in my naivety I assumed that it was my job to push the baby out and hadn't actually considered that this wee babe in utero had a role to play in this dramatic entrance. I was still entirely me, only Kirsty, not a mother, certainly not responsible for an entire human being. Seems dumb writing that now, even a little sad, but I was not the most "connected" to my child during pregnancy. Don't worry, we've turned out very well...just this evening she professed her love by declaring I was her best Momma. It goes without saying that she's my best girl. Phew, while the in utero relationship is important, don't panic...it doesn't "ruin" your ability to love that baby once they leave the womb!)
 

Anyway, back to the post...there was one other thing I was (no, still AM) afraid of, and that was needles. It was my understanding that as soon as a woman got settled at the hospital she was to receive an IV. Shudder. Terrifying. I was less terrified of labour than I was of that. Contractions, yes. Needles, umm, no. The thought of being poked in my hand still makes me shiver and tighten up. There are reasons for that, but for this telling, we'll just leave it be.
 

One thing became clear to me. I was running out of time.


Babies don't stay in the womb forever (in spite of how full term pregnancy feels to many women). There is a quote on the Birth Rhythms site that says, "then the time came when the risk it took to remain tight in a bud was more painful than the risk it took to blosssom!" ~ Anais Nin. I prayed that I would reach the point where I would be more consumed by ending pregnancy than avoiding birthing. In the meantime, I began to seek out information that would speak to my fears, concerns and questions. And then all of a sudden it hit me; while I was preparing for the birth of our baby, our baby was preparing for the birth of her parents.
 

Given that I had yet to experience birth, I realized something profound...educating myself and facing my fears was the first loving parental decision I had ever made for my child. Of course there were a lot of unknowns, but rather than pace back and forth in a state of anxiety, I began to address my fears one by one...and as I did that, I found a circle of supporters who would be both present and prepared to help me navigate these uncharted waters. 


What I gained from my time in Birth Rhythms was so much more than the mechanics and anatomy of birth. Having a dedicated weekly time to focus on and prepare for our child's arrival showed me the inherent value of caring for myself. It modeled a simple but vital approach that would keep me actively engaged in my parenting journey. Those small snippets of reflective time were the seeds sown into my maternal habitual life that have continually protected my heart and children from roots of frustration, anxiety and resentment.
 

I have discovered that the birthing process of becoming a parent and each day after that involves honesty, fear, courage, love, thoughtfulness, faith, knowledge, teamwork, and perseverance.


It seems so simple to say that I wanted to take a movement class, and what transpired was the first few steps in the dance of a lifetime with my beautiful Charlotte Ann. Lead me on little Lady, I might step on your toes, but I'll always be near and my eyes will be on you the whole time!

*Birth Rhythms now offers a variety of fitness and childbirth education classes for expectant parents.
 

oh, THAT sacrifice...

"In times of difficulty, you may feel that your problems will go on and on, but they won't. Every mountain has a top. Every problem has a life span. The question is, who is going to give in first, the frustration or you?" - Dr. Robert Schuller.

Forget the fact that the last time I slept through the night was well over 15 months ago (I include the last two months of pregnancy when I woke to eat Cheerios at 4am every night). I am quite well-adjusted to interrupted nights and for the most part, I gratefully welcome the sleepy relationship that we have between the hours of 11pm and 6am.  However, in the past three weeks my son and I have met, frequently, throughout the night to endure molar-eruption. And I am dead-dog tired.

Mucky, murky, perspective-slurring tired. Been there?

I have been, umm...how can I say this...prickly. Oh, and a little nuts.

Thankfully, my maternally-insane moments have lessened significantly with my second child. But my goodness, memories of my first weeks of being a mother are always close to the surface. While they are peppered with memories of a healthy, beautiful child, those memories are also alive with heapings of guilt, heartache and distress.

Before having children you try to grasp all of the talk of "the sacrifice of parenthood" and all that mumbo-jumbo? But it doesn't actually become real until you are laden with a fully-dependent newborn and a head full of "textured" hair that itches from not being washed.

As I was drowning in uncovering the surprising demands of early parenthood, I underwent that massive transformation from being fully independent to having a part of my heart outside of my body that came with a little hungry mouth, grabby hands and the need to be with me twenty-four hours a day. And I panicked.
 

Now, given that I was in my late twenties, I like to think that I've developed some tried & true methods for dealing with personal stressors: journaling, prayer, heartfelt conversations with dear friends, listening quietly to music, etc.  Yet something happened I was completely unprepared for, the harsh reality that there was no time for me to partake of any of those previous helps. I had joined ranks with the thousands of mothers who went before me and wondered how on earth they managed to survive...

Let me tell you, I barely made it through those first months. Barely.

And the guilt I felt for not "enjoying" every moment with my new baby was overwhelming. I felt that I was doing everything wrong. Until I started talking with other mothers. Many longed to marry their independent lifestyle with the responsibilities of motherhood.

In conclusion Iet me say this, I've not found a magic solution nor achieved the elusive "balance" that modern society claims to be the cure for ills. I'm up one day and down the next. From high energy house cleaning to living out of laundry baskets for weeks at a time, I'm learning to let go of what I think life should be and trying (sometimes failing) to embrace what life is now.

For example, it took me approximately six seven hours to write this post. In that time children were taken care of, a princess canopy bed was made out an old sheet, some napping happened, my one-year old toddled naked on our backdeck and I managed to get in a couple cups of coffee.

Some of the kindest, most encouraging words I've heard these past few months comes from older women I meet, sometimes even complete strangers. You know, the Grandma type in the cotton flowered blouse. Not only do they remember how tiring this stage of life is, they often have the ability to say the right thing to make me feel like I'm not a mental case. They remind me that all of those sacrifices do pay off, and furthermore, I often hear how they wished they'd taken more time to just enjoy their children. 

The order of our life often is disorder. There are days when the demand of these small people takes it toll on me. Then I tell myself again, one day they'll zip out the door not needing my constant care and attention and I'll have time for myself aplenty...and according to the older, wiser women, part of me is probably going to miss that. So for now I will try to joyfully use my time to invest in their future.

Though it may seem like there are many sacrifices today, I know I'm building brighter futures and when I look back in 15 or 20 years I'll be happy that I was content to put my coffee in a travel mug so it's still warm four hours later rather than begrudge having a quiet morning cup to myself! 




 

the fuzzy future has arrived.


Back in December of 2010 I made the decision to close this business without knowing where The Dance Shack Inc. would end up; it was a self-professed "fuzzy future" moment. As it turns out, this little company was in transition...and for those of who have given birth, you know transition is the most intense moment of the birthing process. See illustration...

What you may or may not know, is that in the birthing process, there is a time of rest (a heavenly, gracious, and instrumental reprieve) prior to your baby's final descent and emergence. Transition itself refers to a physiological change in the way your uterine muscles function. They go from opening, widening and dilating to life-altering pushing and squeezing to take baby through the birth canal to his or her arrival into your ever-ready arms.

However, the path to transition is quite simply the most arduous, challenging and incredible physical journey a Woman's body will ever undertake...and we get tired. 

Prior to closing I was greatly pained by my own inability to practice what I preached to the Mothers with whom I shared the studio. "Take time for yourself." I didn't. "Be sure your needs are met so you can meet the needs of your family." I didn't. And I pooped out. Plain & simple.

It was a great surprise to hear words of encouragement and support from Snowsellberryhead Studios families. While folks were disappointed, I was taken aback by the number of Women who confessed a longing to toss their busy lives upside down and proclaim these days of early parenthood as swift and precious. Yet in our busy culture we rarely do. I cried many times over as I read each email and began to piece together the health of myself and my family. So now I get up, shake the dust from my bottom (which is in fact softer than I like), and I try again.

Now that transition has passed, I am pleased to offer MommaGO-GO to the mothers and babies of Saskatoon. It has all of the quality, all of the class, all of the knowledge and all of the fun you could hope for wrapped up into one beautiful program designed to support You in turn, your family. 

Joining ranks within the Birth Rhythms Pregnancy and Parenting Health Centre is pure joy for me.  You now have the benefit of experienced and knowledgable Professionals working to serve you under one roof. 

Are you left wondering if you fit in this class? Short answer...YES! Long answer...visit our FAQ page and check our blog for more info. As you exit the fourth trimester you can sleepily surf our website or sashay over to the studio and check out our program...for wherever MommaGO-GOs, so does baby!

See you on the dance floor!

Warmly,
Kirsty 

as her motherhood forms.

As her motherhood forms her mind expands,  accommodating the needs and dreams of the child forming inside. The feminine thought structure begins the dance of remaining fully present while being mindful of what is to come.
 
As her motherhood forms her sole existence is replaced by a swell of love that will enable her to push on in the face of her child's vulnerabilities. Love will lift her when faced with fatigue, illness or more importantly, to engage in eye contact and play when all she feels like doing is breaking for a moment.
 
As her motherhood forms she develops a protective, fiery compulsion that will follow her child from days first to days end.
 
As her motherhood forms she becomes aware of a well of comfort, sustainability and nourishment. Without hesitation, she will provide life-giving measures to her children over and over again.

I recently had the privilege to sit in the living room of a newly expanded family. Three women: Grandmother, mom and baby girl. This mother is the same age as I was when I graduated high school...but in listening to her there was no talk of childish things, but instead, I listened to the pride and joy of a new mother basking in the wonder of her new little baby.

They graciously shared their birth photography and a video of the third stage of labour. With child on her chest, this young woman finished her delivery. It was humbling to hear her speak her thoughts as she watched her own mother cut the umbilical cord, recognizing the moment when this small child became her full responsibility.

We all start the same, don't we? The true test of motherhood comes when we enter into the world and face the barrage of information, opinion and unwelcome observation. Every mother will face critical decisions, uncertainty and challenge.

Your child's life began surrounded and protected from the world. This was done by caring solely for the physical, mental and emotional needs of the mother. This should not change when the child exits the womb. In fact, it should increase.

A mother needs sustenance and strength in order to raise her child up. Picture yourself lifting your child into the air...this requires effort. Womans, take care of yourselves, for who will raise your child up if you are unwell?  As your motherhood continues to form, I hope you remember this.

Consider yourself and consider the other mother. Be kind to both today.

 

womans care.


Back when I was 6 months pregnant with my son, I was getting ready to go to a Ladies Salsa night hosted by Saskatoon Salsa (run by the ever-lovely Kimberly Parent) and my three-year old daughter was watching every move I made.  She wanted to have lipstick like Momma because we are "womans."  Yes honey, we are womans...and that is a beautiful thing.  
 
(FYI: This is our lipstick pic and below is me and Kimberly Parent on that fateful night - two very respectable Saskatoon business owners - who happen to far from closet dancers!)


 



"Womans" are the heart of the world.  They bring forth life, they nurture it and they hold a tremendous amount of power in their hands.  Everyday I get the unique pleasure of dancing and working with women.  Just the other day I was telling someone how amazing it is to see communing before me lawyers, doctors, retail clerks, stay-at-home moms and almost any other form of profession under the sun.  Then I need to take a moment and give thanks, for this is how it should be...women supporting women.  
 

When we strip away our titles, our jobs and expose our true selves, what is left?  Sometimes very little, and what we see we might not even like.  But what can we do about it?
 
There are seasons of life that involve constant, frenetic juggling - a season which I find myself in RIGHT NOW.  However, I am no fool to believe I can keep up this pace for an undetermined amount of time.  I consider myself blessed to have a plethora of supporters in my corner.  A loving husband, a very thoughtful and generous mother and an endless supply of brilliant women who selflessly give their love and friendship to me when I need it most.  
 
In the last year I have undergone big changes in my life and it forced me to look long and hard at who I am and who I want to be...and more importantly, what kind of model am I to my own daughter.  What kind of "womans" will she grow up to be?  Kind, thoughtful, faithful, loyal, intelligent and confident are what come to mind.
 
The true test of my "womans care" comes into play when no one is looking.  Am I doing what is necessary so I can live my life as the person I believe and know I am?  OR am I just going through the motions of putting on a brave face so everyone thinks I am the woman I long to be while longing for so much more in my life.  
 
A wise friend of mine reflected in a song he'd written about being content "before an audience of one."  What does that mean to you?  Would you be content with an audience of one?  Seeking outside validation from others is not in its essence a terrible thing, because we need people to encourage, but seeking SOLE validation from others is a dangerous place to live.  Each person must find their own way, and enjoy the journey while KEEPING IN MIND the destination!
 
Thinking back to that night out ALWAYS makes me smile.  I spent time with some beautiful women I love and admire and came home recharged, refreshed and more myself than I had been in a long time!  What a wonderful thing to be in a group with so many other like-minded ladies (and the super-talented Orlando Martinez) looking to enjoy and night of camaraderie and "womans" care.

There are 10,080 minutes in a week - would it be so terrible to allot even 30 of those minutes and take time to meet with yourself and reflect on this:  What is it that you, as a "womans" are looking for in your life today?  What do you want to be remembered for?